Workout of the day: Spring is coming

Get your daily CrossFit training with our heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”

– Marcus Aurelius

Saturday

Stretching- 5 to 10 minutes

Jump Rope: 6 minutes

Bodyweight squats: 20 reps

Lunges: 5 reps each leg

Hip extensions: 10 reps each side

Dumbbell rows (using whatever weight you can find): 10 each arm

Walking lunges: 20 reps (10 each leg)

Jump step-ups: 20 reps (10 each leg)

[caption id="attachment_5846" align="alignnone" width="1280"] Photo: Pixabay[/caption]