Workout of the day: Keep your body in shape

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Remind yourself of your longterm goals. We need to have champion mentality – results will come, sooner or later!

Thursday

3 rounds of 30-seconds of:

Single-unders

Pass-throughs with a PVC

Push-up to downward dog

Squat therapy reps

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 strict handstand push-ups

[caption id="attachment_6378" align="alignnone" width="1280"] Source: Pixabay[/caption]