Workout of the day: Cardio Friday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning!

Friday

Run 200-m + 10 PVC pass-throughs + 10 good mornings

Run 200-m + 10 strict presses + 10 back squats

Run 200-m + 10 hanging leg raises + 10 ring rows

3 rounds for time of:

800-m run

30 pull-ups