Workout of the day: Weekend party in the gym

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Saturday

3 rounds working for 30-seconds on each movement:

Samson stretch, per side

Row, bike, ski erg, or jump rope

Hip extensions on a GHD

Push-ups to down-dog

PVC overhead squat

5 rounds for time of:

50 double-unders

20 sumo deadlift high pulls

20 GHD sit-ups

20-cal. row