A proper warm-up with swords by Shihan Ivo Kamenov (VIDEO)

Shihan Ivo Kamenov, Chairman of KWU International Professional League demonstrates some great sword techniques for warm up. The footage was taken during one of KWU International Professional League's training sessions before the fifth edition of SENSHI .

He is demonstrating great balance, coordination and technique. Warming up with swords is a great idea for your forearms, back muscles and core.