How a beginner Muay Thay class looks like (VIDEO)

Are you thinking about joining a Muay Thai gym or training in Thailand? This personal training session covers what to expect, common mistakes, and how to do fundamental #MuayThai techniques & exercises. This tutorial will cover: • The "Wai" or Muay Thai Bow (Sign of Respect) • Jumping Rope • Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows) • Heavybag • Thai Padwork • Muay Thai Clinch • Stretching