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In this Thai boxing video: class="style-scope yt-formatted-string" dir="auto"> - Muay Thai and muscle training class="style-scope yt-formatted-string" dir="auto"> - Do we really need jogging in muay thai training? class="style-scope yt-formatted-string" dir="auto"> - Skipping Rope in Muay Thai class="style-scope yt-formatted-string" dir="auto"> - Muay Thai Endurance Training class="style-scope yt-formatted-string" dir="auto"> - interval training in thai boxing class="style-scope yt-formatted-string" dir="auto"> - Muay Thai Speed Workout class="style-scope yt-formatted-string" dir="auto"> - Power and strength workouts in Muay Thai class="style-scope yt-formatted-string" dir="auto"> - Muay Thai tactical training class="style-scope yt-formatted-string" dir="auto"> - circtuit training in thai boxing class="style-scope yt-formatted-string" dir="auto"> - Periodical martial arts training and planning class="style-scope yt-formatted-string" dir="auto"> - #SeanAnswers: “must have” exercises in muay thai training? class="style-scope yt-formatted-string" dir="auto"> - Muay Thai abs training class="style-scope yt-formatted-string" dir="auto"> - Muay Thai push ups class="style-scope yt-formatted-string" dir="auto"> - powerfull punch exercises in muay thai? class="style-scope yt-formatted-string" dir="auto"> - Muay Thai chin ups class="style-scope yt-formatted-string" dir="auto"> - #SeanAnswers: do we really need stretching in muay thai? class="style-scope yt-formatted-string" dir="auto"> - full body muay thai stretching program class="style-scope yt-formatted-string" dir="auto"> - after training program with Sean Douglas
A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist. Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast. A proper strength program is built as follows:
