Explosive strength workout with Junior Dos Santos

Former UFC Heavyweight champion Junior Dos Santos is well known in the MMA world with his explosive knockout power. He has 15 knockout wins in his professional career and rest assured that his power is not just something he was born with – JDS takes strength and conditioning seriously.

Check out highlights of his training session with elite Strength and conditioning coach Phil Daru:

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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