Hamstring/glute workout (VIDEO)

It really doesn’t matter what your discipline might be – strong hamstrings are a MUST.

Those are the muscles responsible for you bending your knees. Strong glute means faster legs, higher jumps, and explosiveness. With well-developed hamstrings, you can maintain good posture and prevent leg injuries.

The good news is, you can get your hamstring training at your place. Here are some of the best workout regime we found out on the internet you can follow in order to strengthen your rear part of the upper legs.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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