Here`s how to do Plyometric Taekwondo Training (VIDEO)

Try this plyometric exercises for Taekwondo : – Use steps and kicking pads – Short kicking combinations 3 to 5 seconds – Please, do not do this training without a coach!

TIP : Make sure you do a good warm-up and activation exercises before you start jumping. Here is a warm-up video:

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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