Home workout of the day: Set the timer

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

For time

  • 100-m walking lunge
  • 100 push-ups
  • 100 medicine-ball cleans
  • 100 pull-ups
  • 100-m walking lunge

Set a timer and see how quickly you can finish the circuit using proper form.


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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