Kickboxing great Tyrone Spong shows his three favorite knees (VIDEO)

Check out this clip inside the training room of the brand new world class facility Sanford MMA. In this video trainer Henri Hooft holds pads for Tyrone Spong as he shows some of his unique approach to the knee strike.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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