Three takedowns you need to know by Olympic medalist Travis Stevens

Unless you grew up wrestling takedowns in NOGI can be a real challenge! Olympic silver medalist Travis Stevens made this video to help people just starting out in Jiu Jitsu or someone just looking for some basic self-defense.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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