Top 4 back strength exercises for wrestlers (VIDEO)

Want to improve your strength for wrestling?

Wrestlers need to train strength in their back! Wrestling Strength Coach Dane Miller has worked with several of the best wrestlers in the USA and has narrowed down his top 4 back strength exercises for wrestlers to help you control better on the head and improve your performance on the mat.

Be sure to watch till the end:

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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