Understanding shoulder pain and how to fix it (VIDEO)

Precision Wellbeing’s Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain. In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder. Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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