Upper chest workout (VIDEO)

You might think you’re pumping your whole chest with your regular chest routine, but the truth is you are probably not.

Most of us are neglecting our upper chest until we start actually doing some new sets.

What’s so important about doing upper chest exercises? Check for yourself:

We all want our entire chest to look good. Training your upper chest improves your shoulders and therefore your whole posture. You’ll notice in less than two months upper chest activity that your overall strength has improved and your chest muscles are getting more curved and pumped.

Here are some exercises you should try right away and thank us later!

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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