Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
“Nothing in the universe can stop you from letting go and starting over.” —Guy Finley
High Knee Karaoke
Over the Hurdles
Knee to Chest
Lunge & Twist
Straight Leg Hops
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Then, practice controlled descents from a handstand for 20 minutes.