Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We started this week solid and today the tempo shouldn’t be reduced. Let’s achieve new records and hunt in the jungle of CrossFit.
1 round of each running drill for 50-ft:
1 round of each movement for 25-ft:
Walking forward leg swings
7 rounds for time of:
Lunge 20 feet in as few steps as possible (as fast)
After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken