Workout of the day: Balance is everything

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Today we try to find balance. Maintaining it is not only essential for happiness and well-being… it can be a tremendous boost to your productivity and guarantee success.


50-ft shuttle run

10 straight-leg sit-ups

20 mountain climbers

25-ft inchworms

30 alt. lunges

Complete as many rounds as possible in 15 minutes of:

5 strict toes-to-bars

10 GHD sit-ups

15 hip extensions

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History of Karate

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