Workout of the day: Cardio workout

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


Jog 400 meters

Line drills – perform each movement for 15 meters:

High knees


Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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