Keep your body in shape and enjoy a healthy lifestyle!
Performed properly, no exercise works more muscles simultaneously than the deadlift. If you are beginner watch the video below, because this exercise can be really dangerous for your health.
2 rounds of:
10 PVC pass-throughs
10 hip extensions on a GHD
10 straight-arm banded lat pull-downs
12-9-6 reps for time of: