Workout of the day: Ditch your bad habits

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


45-seconds of double-unders

15 banded good mornings

10 lunge + PVC pass-through

3X30-seconds of a reverse grip bar hang

10 V-ups

10 supinated grip pass-throughs with PVC

2X10 push-ups

10 GHD hip extensions

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..