Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are heading into the weekend and no quitters are allowed. Let’s get that crazy summer body.
2 rounds of:
30 seconds of high knees
30 seconds of butt kickers
Run 200 meters
15 GHD hip extension, with 2-sec pause at extension
5 minutes of handstand practice
5 rounds for time of:
30 GHD sit-ups