Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Keeping yourself fit is all about finding balance and sustaining rhythm. In the words of music – you gotta get your groove ON!
That’s why you should make up your mind that working out should be one of the funniest things you do during the day. So let’s get started!
50-ft shuttle run
10 straight-leg sit-ups
20 mountain climbers
Run 1 km at high speed
30-second elbow to instep, per side
5 Turkish get-ups per side with a light dumbbell
Run 500 m at medium speed