Workout of the day: Find your groove

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Keeping yourself fit is all about finding balance and sustaining rhythm. In the words of music – you gotta get your groove ON!

That’s why you should make up your mind that working out should be one of the funniest things you do during the day. So let’s get started!


50-ft shuttle run

10 straight-leg sit-ups

20 mountain climbers

25-ft inchworms

Run 1 km at high speed

30-second elbow to instep, per side

5 Turkish get-ups per side with a light dumbbell

Run 500 m at medium speed

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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