Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We all know getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier.
We selected a bit more light workout regime for the early ones that will get you started for now.
Stretch 10-15 minutes
Run 500 meters at medium speed
10X2 jumping jacks
Run 1 km at medium speed
Rest 3 minutes
15X2 spider-man steps
10X3 hip extensions each side
Run 500 meters at full speed