Workout of the day: Friday – Train day!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!


20 deep mountain climbers

10 lunge steps with PVC pass-through

5 dumbbell windmills, per side

10 goblet squats

10 kip swings

3 rounds for time of:

21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups

For women 25-lb. dumbbell

For men 40-lb. dumbbell

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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