Workout of the day: Friday – Train day!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!

Friday:

20 deep mountain climbers

10 lunge steps with PVC pass-through

5 dumbbell windmills, per side

10 goblet squats

10 kip swings

3 rounds for time of:

21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups

For women 25-lb. dumbbell

For men 40-lb. dumbbell

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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