Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Slowly, but surely, the winter is going away. If she even came. March is upon us and the spring is knocking on our doors. Which means it’s time to see who did what during those not so cold months.
As the days past by, the weather is getting better and better and you should start visiting the nearby park instead of sweating in the gym. So, here’s one groovy workout for you that will keep your energy levels high throughout the whole day.
Run 1 km at high speed
10 overhead squats
30-second elbow to instep, per side
10 ring rows
10 thoracic rotations per side, in the bottom of a squat
10 walking-lunge steps with a PVC pass-through
Run 500 meters at high speed