Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
“Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”
Drills 15 goblet squats with a light dumbbell
20 deep mountain climbers
10 thoracic rotations per side, in bottom of squat
10 walking-lunge steps with a PVC pass-through
10 push-ups into 30-second of downward dog
20 arm circles forward and backward
5 rounds for time of:
10 overhead squats