Workout of the day: Midweek fashion

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are heading into the middle of the week and new challenges must be secured. Results will be visible soon.


2 rounds of:

10 meters of high knees

10 meters of butt kickers

10 meters of toy soldiers

10 meters of walking lunges

Run 200 meters

5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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