Workout of the day: Perfect day for yourself

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Give your body amazing training session, give yourself confidence without more excuses. Let’s do this.



For time:

1 round of:
30 strict pull-ups
60 push-ups
90 squats

2 rounds of:
15 strict pull-ups
30 push-ups
45 squats

3 rounds of:
10 strict pull-ups
20 push-ups
30 squats

Source: Pixabay

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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