Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Performed properly, no exercise works more muscles simultaneously than the deadlift. If you are beginner watch the video below, because this exercise can be really dangerous for your health.
3 minutes of rowing
30-seconds of downward dog
30-seconds of upward dog
20 cossack squats
10 inchworms with a push-up
20 single-leg deadlifts (no weight)
21-15-9 reps for time of: