Workout of the day: Ready for Deadlifts

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Performed properly, no exercise works more muscles simultaneously than the deadlift. If you are beginner watch the video below, because this exercise can be really dangerous for your health.


3 minutes of rowing

30-seconds of downward dog

30-seconds of upward dog

20 cossack squats

10 inchworms with a push-up

20 over-overs

20 single-leg deadlifts (no weight)

21-15-9 reps for time of:


Inverted burpees

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History of Karate

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