Get your daily CrossFit training with our heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
It is Running Day. Stay positive, the weekend is coming, let’s be fresh for new adventures and have that stunning body.
Jog 400 meters
15 glute bridges
10 air squats
10 standing figure-4 (glute stretch)
20 standing leg swings
Run 5,000 meters
Practice SLIPS for 20 minutes