Workout of the day: Running Day

Get your daily CrossFit training with our heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

It is Running Day. Stay positive, the weekend is coming, let’s be fresh for new adventures and have that stunning body.


Jog 400 meters


15 glute bridges

10 air squats

10 standing figure-4 (glute stretch)

20 standing leg swings

10 over-overs

Run 5,000 meters

Practice SLIPS for 20 minutes

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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