Workout of the day: The summer is finally here

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning. It is already summer.


Run 200-m + 10 PVC pass-throughs + 10 good mornings

Run 200-m + 10 strict presses + 10 back squats

Run 200-m + 10 hanging leg raises + 10 ring rows

3 rounds for time of:

800-m run

30 pull-ups


History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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