Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning. It is already summer.
Run 200-m + 10 PVC pass-throughs + 10 good mornings
Run 200-m + 10 strict presses + 10 back squats
Run 200-m + 10 hanging leg raises + 10 ring rows
3 rounds for time of: