Wrestling exercises for stronger neck (VIDEO)

There are a lot of uncertainties in life, but one thing is for sure – if you don’t train your neck, don’t put a foot on the wrestling mat.

Ask anyone who is affiliated with the ancient sport – if you manage to establish control of your adversary’s neck, you are halfway there.

That’s why it is super important to know how to make your rear part of the head as strong as possible and not let you opponent dictate your movement on the mat.

Here you can check out some of the most common and proved in time exercises for your neck that will surely increase your chances of not getting pushed around.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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