Puerto Rican professional boxer and mixed martial artist, Amanda Serrano, posted motivating video clip in social media.
The only female boxer to win recognized world titles in seven weight classes shows great shape:
“Strength 1st then my Conditioning, 205lb Squats, 225lb Deadlift, 135lb Bench Press. Every week I’ll increase these numbers till I reach my normal Max numbers. Which are 275lb Squats 365lb DeadLifts & 185lb Bench Press. As you can see they were all easy”, says Serrano.
Strength 1st then my Conditioning,
205lb Squats, 225lb Deadlift, 135lb Bench Press.
Every week I’ll increase these numbers till I reach my normal Max numbers. Which are 275lb Squats 365lb DeadLifts & 185lb Bench Press. As you can see they were all easy 😉👍 pic.twitter.com/GjTXtBF6Xk— Amanda Serrano (@Serranosisters) March 31, 2019
She has been recognized with the Female Boxer of the Year Award twice (2016 and 2018) by the WBO, an entity that also granted her the first “Super World Championship” awarded to a woman.