World kyokushin champion Sergey Plekhanov gives an interview during his training camp in March, 2018 in sports base “Prival”.
The kyokushin master is also a former “Ichigeki” champion, All-Japan and Russian Absolute champion and has won mulpitple tournaments in Europe, Asia and South America. Currently he is a 3rd degree black belt.
Check out his thoughts on training martial arts, strengths and conditioning, preparing before tournaments and how to get the best out of you in tournaments: