Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle.
It’s time to put on the running shoes and go to the nearest park!
Wednesday
1 km jogging
Line drills – perform each movement for 15 meters:
High knees
Butt-kickers
Toy soldiers
Slow carioca (both directions)
Walking lunges Side shuffle (both directions)
Toe walk Heel walk
500 meters sprint
10 overhead squats
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