Workout of the day: Deadlift day

Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!

Performed properly, no exercise works more muscles simultaneously than the deadlift. If you are beginner watch the video below, because this exercise can be really dangerous for your health.


2 rounds of:

300/250-m row

10 PVC pass-throughs

10 push-ups

10 hip extensions on a GHD

10 straight-arm banded lat pull-downs

12-9-6 reps for time of:


Bar muscle-ups

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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