Workout of the day: Do it for all the right reasons

Get your daily CrossFit training with our “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of:

45 seconds of jumping jacks

30 seconds of high knees

12 muscle-ups

18 kettlebell swings

1-minute rest

20 broad jumps

10 straight-leg sit-ups

20 mountain climbers

2 rounds of:

20 banded pull-aparts

5 dumbbell windmills per side

1-minute L-sit hold

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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