Workout of the day: Focus and get ready

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


500 meters jogging

10×3 push-ups

15×2 burpees

10×2 dumbbell snatches

15 burpee box jumps-over

25×2 knee-to-elbows

50 double-unders

10×2 dumbbell rows

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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