Workout of the day: Last training session for 2021!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Last session for the year, lads! It was a long way, but togheter we managed to make steps closer to our goal.


The Burpee Sprint Maxout

5 2-minute rounds

10 burpees

200-m sprint

Max-rep burpees

Give your all during your reps, then rest for 3 minutes between rounds.

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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