Workout of the day: New week – new goals

Keep your body in shape and enjoy a healthy lifestyle!


3 rounds working for 30-seconds on each movement:

Samson stretch, per side

Row, bike, ski erg, or jump rope

Hip extensions on a GHD

Push-ups to down-dog

PVC overhead squat

5 rounds for time of:

50 double-unders

20 sumo deadlift high pulls

20 GHD sit-ups

20-cal. row

Source: Pixabay

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..