Workout of the day: Remind your goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Remind yourself of your longterm goals. We need to have champion mentality – dont’t take it easy. Results will come, sooner or later!


3 rounds of 30-seconds of:


Pass-throughs with a PVC

Push-up to downward dog

Squat therapy reps

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 strict handstand push-ups

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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