Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Running is never ending process. It is part of our life cicle and people ofter ignore running. Good cardio should never be ignored so… we have a lot of work today!
8 rounds for time of:
Run 500 meters
Rest 1 minute
2 rounds of:
10 PVC pass-throughs
10 Ring rows