Workout of the day: Run until you drop

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Running is never ending process. It is part of our life cicle and people ofter ignore running. Good cardio should never be ignored so… we have a lot of work today!


Proper stretching


8 rounds for time of:

Run 500 meters

Rest 1 minute

Finish with:

2 rounds of:

10 PVC pass-throughs

10 Ring rows

10 Lunges

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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