Workout of the day: Saturday in the gym is the right way

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”

– Marcus Aurelius

Friday

Stretching- 5 to 10 minutes

Jump Rope: 6 minutes

Bodyweight squats: 20 reps

Lunges: 5 reps each leg

Hip extensions: 10 reps each side

Dumbbell rows (using whatever weight you can find): 10 each arm

Walking lunges: 20 reps (10 each leg)

Jump step-ups: 20 reps (10 each leg)

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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