Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”
– Marcus Aurelius
Stretching- 5 to 10 minutes
Jump Rope: 6 minutes
Bodyweight squats: 20 reps
Lunges: 5 reps each leg
Hip extensions: 10 reps each side
Dumbbell rows (using whatever weight you can find): 10 each arm
Walking lunges: 20 reps (10 each leg)
Jump step-ups: 20 reps (10 each leg)