Workout of the day: Summer means cardio

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle.

The summer is always the same – the weather is getting warmer, the sun is shining a lot longer and that means it’s time to put on the running shoes and go to the nearest park! It’s outdoor time, baby!


1 km jogging

Line drills – perform each movement for 15 meters:

High knees


Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk

500 meters sprint

10 overhead squats

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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