Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle.
The summer is always the same – the weather is getting warmer, the sun is shining a lot longer and that means it’s time to put on the running shoes and go to the nearest park! It’s outdoor time, baby!
1 km jogging
Line drills – perform each movement for 15 meters:
Slow carioca (both directions)
Walking lunges Side shuffle (both directions)
Toe walk Heel walk
500 meters sprint
10 overhead squats