Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Thursday
2 rounds of:
45 seconds of jumping jacks
30 seconds of high knees
20 groiners
45 seconds of a supported squat hold
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds