Workout of the day: Throwback Thursday it is!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


1 km jogging

2×30 seconds hollow-hold

2×15 push-ups

2×20 sit-ups

3×20 seconds arch-hold

2×3 minutes jump rope

2×10 lunges

2×20 squats

Source: Pixabay

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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