Workout of the day: Thursday push-ups

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We all know getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier. Let’s do this!

Friday

Stretch 10-15 minutes

Run 500 meters at medium speed

10X3 push-ups

20X3 sit-ups

10X2 jumping jacks

Run 1 km at medium speed

Rest 3 minutes

15X2 spider-man steps

10X3 hip extensions each side

Run 500 meters at full speed

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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