Workout of the day: Thursday’s challenge

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Lets’s train with positive vibes only. We have some work today.


3 rounds working for 30-seconds on each movement:

Samson stretch, per side

Row, bike, ski erg, or jump rope

Hip extensions on a GHD

Push-ups to down-dog

PVC overhead squat

5 rounds for time of:

50 double-unders

20 sumo deadlift high pulls

20 GHD sit-ups

20-cal. row


History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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